Rooster
Gedurende de openingstijden kan je gebruik maken van de cardio- en krachtapparatuur.
Met uitzondering tijdens Yoga en Body Balance meditatie in verband met de rust
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 08:30 | XCORE 08:30 - 09:15 | ||||||
| 08:45 | |||||||
| 09:00 | |||||||
| 09:15 | Body Pump 09:15 - 10:15 | Cardio Training 09:15 - 09:45 | BRN Workout 09:15 - 10:00 | Body Pump 09:15 - 10:15 | Body Circuit 09:15 - 09:45 LXR Training 09:15 - 09:45 | Body Shape 09:15 - 10:15 | RPM 09:15 - 10:00 |
| 09:30 | |||||||
| 09:45 | Krachttraining 09:45 - 10:15 | Core Attack 09:45 - 10:15 | |||||
| 10:00 | |||||||
| 10:15 | Body Balance 10:15 - 11:15 | Pilates / Core 10:15 - 11:00 | Body Shape 10:15 - 11:15 | XCORE 10:15 - 11:00 | RPM 10:15 - 11:00 | Body Pump 10:15 - 11:15 | |
| 10:30 | LXR Training 10:30 - 11:15 | ||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 11:15 | BRN Workout 11:15 - 12:00 | ||||||
| 11:30 | |||||||
| 11:45 | |||||||
| 13:30 | Pilates / Core 13:30 - 14:15 | ||||||
| 13:45 | |||||||
| 14:00 | |||||||
| 15:30 | Street Dance 15:30 - 16:15 | ||||||
| 15:45 | |||||||
| 16:00 | |||||||
| 17:00 | Yoga 17:00 - 18:00 | Yin Yoga 17:00 - 18:00 | |||||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 | |||||||
| 18:00 | ABS Attack 18:00 - 18:15 | Body Pump 18:00 - 19:00 | BUTT Attack 18:00 - 18:15 | ||||
| 18:15 | LXR Training 18:15 - 19:00 | XCORE 18:15 - 19:00 | BRN Workout 18:15 - 19:00 | ABS Attack 18:15 - 18:30 | |||
| 18:30 | XCORE 18:30 - 19:15 | ||||||
| 18:45 | |||||||
| 19:00 | Body Jam 19:00 - 20:00 | XCORE 19:00 - 19:45 | Body Jam 19:00 - 20:00 | ||||
| 19:15 | LXR Training 19:15 - 20:00 | ||||||
| 19:30 | |||||||
| 19:45 | |||||||
| 20:00 | XCORE 20:00 - 20:45 | Core Attack 20:00 - 20:15 | BRN Workout 20:00 - 20:45 | Body Pump 20:00 - 21:00 | |||
| 20:15 | Zumba 20:15 - 21:00 | ||||||
| 20:30 | |||||||
| 20:45 | Body Balance 20:45 - 21:45 | ||||||
| 21:00 | Body Pump 21:00 - 22:00 | Pilates / Core 21:00 - 21:45 | |||||
| 21:15 | |||||||
| 21:30 | |||||||
| 21:45 |
Maandag
- Body Pump09:15 - 10:15
- Body Balance10:15 - 11:15
- Pilates / Core13:30 - 14:15
- ABS Attack18:00 - 18:15
- LXR Training18:15 - 19:00
- Body Jam19:00 - 20:00
- XCORE20:00 - 20:45
- Body Pump21:00 - 22:00
Dinsdag
- Cardio Training09:15 - 09:45
- Krachttraining09:45 - 10:15
- Pilates / Core10:15 - 11:00
- Yoga17:00 - 18:00
- XCORE18:15 - 19:00
- LXR Training19:00 - 19:15
- LXR Training19:15 - 20:00
- Core Attack20:00 - 20:15
- Zumba20:15 - 21:00
Woensdag
- BRN Workout09:15 - 10:00
- Body Shape10:15 - 11:15
- Street Dance15:30 - 16:15
- Body Pump18:00 - 19:00
- XCORE19:00 - 19:45
- BRN Workout20:00 - 20:45
- Body Balance20:45 - 21:45
Donderdag
- Body Pump09:15 - 10:15
- XCORE10:15 - 11:00
- BUTT Attack18:00 - 18:15
- BRN Workout18:15 - 19:00
- Body Jam19:00 - 20:00
- Body Pump20:00 - 21:00
- Pilates / Core21:00 - 21:45
Vrijdag
- Body Circuit09:15 - 09:45
- LXR Training09:15 - 09:45
- Core Attack09:45 - 10:15
- RPM10:15 - 11:00
- Yin Yoga17:00 - 18:00
- ABS Attack18:15 - 18:30
- XCORE18:30 - 19:15
- Zumba19:30 - 20:15
Zaterdag
- XCORE08:30 - 09:15
- Body Shape09:15 - 10:15
- LXR Training10:30 - 11:15
Zondag
- RPM09:15 - 10:00
- Body Pump10:15 - 11:15
- BRN Workout11:15 - 12:00
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 09:45 | Core Attack 09:45 - 10:15 | ||||||
| 10:00 | |||||||
| 10:15 | Body Balance 10:15 - 11:15 | Pilates / Core 10:15 - 11:00 | |||||
| 10:30 | |||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 13:30 | Pilates / Core 13:30 - 14:15 | ||||||
| 13:45 | |||||||
| 14:00 | |||||||
| 17:00 | Yoga 17:00 - 18:00 | Yin Yoga 17:00 - 18:00 | |||||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 | |||||||
| 20:00 | Core Attack 20:00 - 20:15 | ||||||
| 20:45 | Body Balance 20:45 - 21:45 | ||||||
| 21:00 | Pilates / Core 21:00 - 21:45 | ||||||
| 21:15 | |||||||
| 21:30 |
Maandag
- Body Balance10:15 - 11:15
- Pilates / Core13:30 - 14:15
Dinsdag
- Pilates / Core10:15 - 11:00
- Yoga17:00 - 18:00
- Core Attack20:00 - 20:15
Woensdag
- Body Balance20:45 - 21:45
Donderdag
- Pilates / Core21:00 - 21:45
Vrijdag
- Core Attack09:45 - 10:15
- Yin Yoga17:00 - 18:00
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 09:15 | Cardio Training 09:15 - 09:45 | RPM 09:15 - 10:00 | |||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:15 | RPM 10:15 - 11:00 | ||||||
| 10:30 | |||||||
| 10:45 |
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 15:30 | Street Dance 15:30 - 16:15 | ||||||
| 15:45 | |||||||
| 16:00 | |||||||
| 19:00 | Body Jam 19:00 - 20:00 | Body Jam 19:00 - 20:00 | |||||
| 19:15 | |||||||
| 19:30 | |||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 | Zumba 20:15 - 21:00 | ||||||
| 20:30 | |||||||
| 20:45 |
Maandag
- Body Jam19:00 - 20:00
Dinsdag
- Zumba20:15 - 21:00
Woensdag
- Street Dance15:30 - 16:15
Donderdag
- Body Jam19:00 - 20:00
Vrijdag
- Zumba19:30 - 20:15
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 09:15 | Body Pump 09:15 - 10:15 | Body Pump 09:15 - 10:15 | |||||
| 09:30 | |||||||
| 09:45 | Krachttraining 09:45 - 10:15 | ||||||
| 10:00 | |||||||
| 10:15 | Body Pump 10:15 - 11:15 | ||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 18:00 | Body Pump 18:00 - 19:00 | ||||||
| 18:15 | |||||||
| 18:30 | |||||||
| 18:45 | |||||||
| 20:00 | Body Pump 20:00 - 21:00 | ||||||
| 20:15 | |||||||
| 20:30 | |||||||
| 20:45 | |||||||
| 21:00 | Body Pump 21:00 - 22:00 | ||||||
| 21:15 | |||||||
| 21:30 | |||||||
| 21:45 |
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
|---|---|---|---|---|---|---|---|
| 08:30 | XCORE 08:30 - 09:15 | ||||||
| 08:45 | |||||||
| 09:00 | |||||||
| 09:15 | BRN Workout 09:15 - 10:00 | Body Circuit 09:15 - 09:45 LXR Training 09:15 - 09:45 | Body Shape 09:15 - 10:15 | ||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 10:15 | Body Shape 10:15 - 11:15 | XCORE 10:15 - 11:00 | |||||
| 10:30 | LXR Training 10:30 - 11:15 | ||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 11:15 | BRN Workout 11:15 - 12:00 | ||||||
| 11:30 | |||||||
| 11:45 | |||||||
| 18:00 | ABS Attack 18:00 - 18:15 | BUTT Attack 18:00 - 18:15 | |||||
| 18:15 | LXR Training 18:15 - 19:00 | XCORE 18:15 - 19:00 | BRN Workout 18:15 - 19:00 | ABS Attack 18:15 - 18:30 | |||
| 18:30 | XCORE 18:30 - 19:15 | ||||||
| 18:45 | |||||||
| 19:00 | XCORE 19:00 - 19:45 | ||||||
| 19:15 | LXR Training 19:15 - 20:00 | ||||||
| 19:30 | |||||||
| 19:45 | |||||||
| 20:00 | XCORE 20:00 - 20:45 | BRN Workout 20:00 - 20:45 | |||||
| 20:15 | |||||||
| 20:30 |
Maandag
- ABS Attack18:00 - 18:15
- LXR Training18:15 - 19:00
- XCORE20:00 - 20:45
Dinsdag
- XCORE18:15 - 19:00
- LXR Training19:00 - 19:15
- LXR Training19:15 - 20:00
Woensdag
- BRN Workout09:15 - 10:00
- Body Shape10:15 - 11:15
- XCORE19:00 - 19:45
- BRN Workout20:00 - 20:45
Donderdag
- XCORE10:15 - 11:00
- BUTT Attack18:00 - 18:15
- BRN Workout18:15 - 19:00
Vrijdag
- Body Circuit09:15 - 09:45
- LXR Training09:15 - 09:45
- ABS Attack18:15 - 18:30
- XCORE18:30 - 19:15
Zaterdag
- XCORE08:30 - 09:15
- Body Shape09:15 - 10:15
- LXR Training10:30 - 11:15
Zondag
- BRN Workout11:15 - 12:00
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